Teletherapy in New York, New Jersey, and Connecticut
Here to Help you With Your Therapy Needs!
Living Purpose Mental Health Counseling, PLLC
You’ve spent so much time surviving that you may not remember what it feels like to truly feel at peace.
At Living Purpose Mental Health Counseling, PLLC, we provide trauma-informed virtual therapy for children, teens, and adults who are struggling with anxiety, trauma, burnout, depression, relationship stress, and life transitions. Our goal is to help clients move beyond survival mode and begin building a life that feels more connected, balanced, and authentic.
We know therapy can feel intimidating at first. Many people come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or unsure where to begin. You do not need to have everything figured out before reaching out for support.
Our team of compassionate therapists uses evidence-based approaches including EMDR, Internal Family Systems (IFS), CBT, and trauma-informed therapy to support healing, emotional growth, and lasting change. We believe therapy should feel collaborative, supportive, and tailored to your unique experiences and needs.
Healing does not happen overnight, but you do not have to go through it alone. We’re here to support you every step of the way.
Curious About Therapy? Fill out our form, and we will get in touch!
Frequently Asked Questions About Therapy With Us
1. Do you offer in-person sessions or only virtual therapy?
We exclusively offer secure virtual therapy sessions. This allows you to access quality care from the comfort of your home anywhere in New York. Our therapist are licensed to practice in New York, New Jersey, and Connecticut.
2. Who do you work with at Living Purpose Counseling?
We provide therapy for adults seeking help with anxiety, ADHD, depression, life transitions, trauma and stress management. Our approach is supportive and personalized to your unique needs.
3. How does online therapy work?
Online therapy is simple and convenient. You’ll meet with your therapist through a secure video platform using your computer, tablet, or phone. Sessions feel similar to in-person therapy but without the commute.
4. Is virtual therapy as effective as in-person therapy?
Yes! Research shows online therapy can be just as effective as traditional in-person sessions for most concerns, including anxiety and depression. It’s a flexible option that fits into your schedule.
5. Do you accept insurance or offer private pay?
We offer private pay, sliding scale and accept a select number of commercial insurances such as Aetna, Cigna, Anthem BCBS, Carelon Behavioral Health and Quest Behavioral Health.
6. How do I start therapy with Living Purpose Counseling?
Getting started is easy—just contact us to schedule your first appointment. We’ll answer your questions and help you feel comfortable before your first session.